Category Gut Health

The Role of the Gut in Overall Health The gut, often referred to as the “second brain,” plays a critical role in our overall health and wellness. From digestion to nutrient absorption, the gut is essential for maintaining bodily functions.…

Understanding Gut Health The gut, often referred to as the “second brain,” plays an essential role in our overall health and well-being. It is home to a complex community of microorganisms, often termed the gut microbiome, which includes bacteria, viruses,…